Classes

 
 
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BLAZE

Group Cycle set to Hip-Hop & Tribal house Beats.

 

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FUEL

 Total body strength training with continuous high reps sets, minimal rest using dumbbells and resistance tubing.


 

 

DASH

Set to energizing music, This hip resisted sprint interval workout delivers  explosive runs, lunges, squat jumps and more all intensified by our Resistance Harnesses to help you run faster and burn more calories in less time.

 

 

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DRENCH

Get it all in this nonstop calorie-burning class incorporating body-weight cardio, strength and core training to deliver a cutting-edge workout.

 

 

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SURGE

This challenging workout combines resisted speed drills, cycling intervals, muscular training and core exercises to boost your overall athletic performance.

 

 

 
 
 

GUT

All-inclusive abdominal training class to develop rock-solid abs as well as improving balance and posture.

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REACH

Vinyasa/Hatha Yoga Set to Music


 

 

 

REFIRM

Modern Pilates Mat Flow Sequenced to Music


 

 

 

STRIKE

A Circuit style Boxing Boot Camp workout for all levels. (Gloves & Mitts provided)

 

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FOCUS

Meditation Class  to Explore the Path to Inner Peace

SAT 2-3P (Coming Soon)

 

 
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ANCHOR

Strength, Cardio and Core Conditioning are the focus of this body weight workout utilizing Anchored Suspension Cable.

ELASTIC: (Stretch)

Take your flexibility to the next level in this upbeat stretch flow that takes you through a series of positions that help release muscle tension and improve your workout capabilities.

DRIVE: (Cycle+
Strength)

This intense class merges cycling and strength training for a calorie scorching workout.