Group Classes

HIIT - STRENGTH - CYCLING - YOGA

HIIT

  • DRENCH (HIIT)

    Power through this intense self-paced workout hitting cardio, strength and core exercises with short active recovery breaks between to keep your heart rate pumping at maximum capacity.

    DRENCH 30 SCHEDULE

  • OPEN GYM

    Workout on your own doing the daily posted W.O.D and access to all equipment to do your own thing.

    OPEN GYM SCHEDULE

STRENGTH

  • CARVE 30(Muscle Endurance)

    This nonstop 30 min. beat-based class uses weights and resistance bands in varied high intensity functional movements to build strong muscles and increase cardiovascular endurance.

    CARVE 30 SCHEDULE

  • CARVE 45 (Muscle Endurance)

    This nonstop 45 min. beat-based class uses weights and resistance bands in varied high intensity functional movements to build strong muscles and increase cardiovascular endurance.

    CARVE 45 SCHEDULE

  • HAUL 30 (Just Strength)

    Get stronger in this 30 min. total body workout with a “sets & reps” approach to load the muscles to exhaustion.

    HAUL 30 SCHEDULE

  • HAUL 45 (Just Strength)

    Get stronger in this 45 min. total body workout with a “sets & reps” approach to load the muscles to exhaustion.

    HAUL 45 SCHEDULE

  • HAUL ASS (Glutes)

    Sculpt and shape and strengthen your glutes in this 30-minute workout… no butts about it.

    HAUL ASS SCHEDULE

CYCLING

  • GRIND 30 (Cycle Intervals)

    Dial-up the intensity as you pedal and push through this 30 min. calorie scorching beat-based cycling workout set to music.

    GRIND 30 SCHEDULE

  • GRIND 45 (Cycle Intervals)

    Dial-up the intensity as you pedal and push through this 30 min. calorie scorching cycling workout set to music.

    GRIND 45 SCHEDULE

  • GRIND X (Cycle + Strength + Core)

    Get energized with this full body workout blending high intensity cycle intervals with low-impact strength training sequences topped off with a core finisher. All levels welcome.

    GRIND X SCHEDULE

YOGA

  • REACH 60 (Yoga)

    Breathe and flow through this 60 min. sports-inspired yoga class to help boost your athletic performance plus increase range of motion and recovery.

    REACH 60 SCHEDULE

BOXING

  • JAB (BOXING)

    Channel your inner CREED and knock out your workout in this boxing circuit class. Jump ropes, heavy bags, shadow boxing, mitt and footwork drills will leave you fight ready. Gloves are provided. Bring your own hand wraps.

    JAB SCHEDULE

  • JAB X (KICKBOXING)

    A high-energy cardio workout to burn calories and relieve stress. Your self-confidence is sure to increase with these self-defense style moves that empower, tone and strengthen your body.

    JABX SCHEDULE