Bodi Shak is excited to welcome Alpha Krav Academy, now offering Krav Maga (self-defense) classes. Separate membership required. Please see 'Join' page for pricing.

Krav Maga
(Self-defense)

Krav Maga is a problem solving system that delivers maximum effectiveness in neutralizing threats fast and efficiently. It teaches vital counter attacking skills and helps to develop a heightened sense of awareness of one’s surroundings while dealing with threat in order to proceed accordingly.

Krav Maga Class Schedule:

Monday-Friday 7-9p
Saturday 12-1p


Burst through this 30 minute high-octane fat-burning cardio and core session where the only equipment needed is YOU. 

RUSH
(Cardio+Core)


30m Cardio + 20m Lift + 10m Core

RUSH HOUR
(Cardio+
Muscle+Core)


A strength circuit style class where heavy ropes, medicine balls, speed ladder, kettlebells and suspension cables are united to deliver a total body muscle activation experience.

VOLT
(Bootcamp)


BLAZE
(Cycle)

Group cycle intervals set to the hottest Hip-Hop & Pop Beats.


BUILD
(Strength)

Total body strength training with continuous high reps sets, minimal rest using dumbbells and resistance tubing.


DASH
(Run)

Set to energizing music, this hip resisted sprint interval workout delivers explosive runs, lunges, squat jumps and more all intensified by our Resistance Harnesses to help you run faster and burn more calories in less time.


DRENCH
(H.I.I.T.)

Get it all in this nonstop calorie-burning class incorporating body-weight cardio, strength and core training to deliver a cutting-edge workout.


SURGE
(Run+Cycle+
Strength)

This challenging workout combines resisted speed drills, cycling intervals, muscular training and core exercises to boost your overall athletic performance.


GUT
(Core)

All-inclusive abdominal training class to develop rock-solid abs as well as improving balance and posture.


REACH
(Yoga)

Vinyasa/Hatha Yoga Set to Music


FIRM
(Pilates)

Modern Pilates Mat Flow Sequenced to Music


STRIKE
(Boxing)

A Circuit style Boxing Boot Camp workout for all levels. (Gloves & Mitts provided)


HINGE
(TRX)

Strength, Cardio and Core Conditioning are the focus of this body weight workout utilizing Anchored Suspension Cable.


RANGE
(Stretch)

Take your flexibility to the next level in this upbeat stretch flow that takes you through a series of positions that help release muscle tension and improve your workout capabilities.


GRIND
(Cycle +
Strength)

This intense class merges cycling and strength training for a calorie scorching workout.